How to Manage Cholesterol Naturally. We will discuss what creates it, how does it get out of control and what can we do to manage it.

Eating, Exercise, Energy & Metabolism. This program will look at basics in promoting the importance of eating as a way to achieve health and vitality, and why exercise is vital even in moderation to manage a malady of obstacles everyone faces.

Real Stress Solutions. It's been estimated that from 75 to 90 percent of primary care physician visits are in some way attributed to stress. While we can't eliminate stress from our lives, we CAN eliminate the damage it does to our bodies and minds.

Supermarket Strategies. This workshop teaches how important shopping is to the success of any Therapeutic Lifestyle change. What do the labels mean and how do I apply them to my real life?

Real World Eating. This lecture talks about how to balance the realities of our hectic schedules along with balancing the fast food frenzy that has taken over our lives and health.

Catalysts & Sparkplugs: Vitamins, Minerals, etc. This is a mini nutrition course that explains what vitamins, minerals, antioxidants and phytonutrients are, along with how much can we get from foods and what may need to be supplemented.

What is Detoxification and how will it affect my health? Everyday we are exposed to toxic substances in the air we breathe, the water we drink and the foods we eat. It is good medicine to practice detoxification. You will learn how to cleanse and support the major detoxification organs of the body.

Anti-aging strategies. This lecture is designed to help people understand what causes mental decline and what steps can be taken to protect the mental aging process.

Balancing Hormones Naturally ow to Manage Cholesterol Naturally. This lecture we will be dealing with the "Hormonal Cascade" is and how it affects both men and women. It focuses on the Endocrine system which includes the thyroid, adrenals and both male and female hormones. Bio-Identical hormones (natural) will be discussed as the new medicine for treating hormonal imbalance.

In-Depth Body Detoxification Strategies.  Learn about state-of-the art technologies that are making the greatest impact on life-long lifestyle practices.